Acid reflux can be treated in a variety of ways, including lifestyle changes to medications, and surgery.
Adopting a few lifestyle changes such as changes to your diet, stress levels, and physical activity helps to relieve acid reflux and maintain overall heart and body health.
Avoiding trigger foods, eating smaller meals, and avoiding lying down after eating can reduce acid reflux symptoms and improve heart health.
Antacids, H2 blockers, and Proton pump inhibitors might be recommended by doctors to treat acid reflux. [Source: niddk.nih.gov]
Ginger, slippery elm, and probiotics are among the natural remedies that might help reduce symptoms of acid reflux. [Source: https://www.medicalnewstoday.com/articles/314690]
It is important to maintain a healthy weight to reduce symptoms of acid reflux and improve heart health.
Alcohol consumption and smoking both increase the risk of heart disease and acid reflux.
The following surgeries might be suggested by your doctor if lifestyle modifications and medication don't reduce your acid reflux symptoms: – Fundoplication – Bariatric surgery – Endoscopy [Source: niddk.nih.gov]
The likelihood of acid reflux can be decreased by elevating the head of the bed and keeping your head and upper body elevated.
The most efficient acid reflux treatment might vary and it might include a combination of lifestyle changes and medications.