An alkaline diet represents a group of related diets based on the assumption that different types of food can affect the pH balance of the body.
Alkaline diets are low in fat and calories, naturally promoting a healthy body weight and lowering heart disease risk factors. [Source: Medical News Today]
Alkaline diets reduce or eliminate red and processed meats, removing a major contributor to heart disease from the diet.[Source: Medical News Today]
An alkaline diet naturally increases levels of growth hormone, which supports body composition and lowers heart disease risk factors. [Source: Medical News Today]
The alkaline diet emphasizes eating fruits, vegetables, nuts, and legumes which improves overall body and heart health.
The alkaline diet focuses on reducing stress and increasing physical activity which is good for heart health.
Following an alkaline diet helps to lower high blood pressure, which is a major risk factor for heart disease.
An alkaline diet reduces inflammation in the body, which is a risk factor for heart disease.