BY TEAM FOURTH FRONTIER DESK
Nuts are a heart-healthy addition to any diet due to their high content of healthy fats, fiber, and nutrients.
Almonds are a good source of monounsaturated fats, which helps to reduce LDL or "bad" cholesterol levels.[Source: hsph.harvard.edu]
Almonds:
Walnuts contain omega-3 fatty acids, which aid in reducing inflammation and improving heart health. [Source: medicalnewstoday.com]
Walnuts:
Pistachios:
Pistachios are a good source of fiber, which lowers cholesterol levels and reduces the risk of heart disease. [Source: medicalnewstoday.com]
Cashews:
Cashews are a good source of magnesium, which helps to regulate blood pressure and improve heart health.[Source: medicalnewstoday.com]
Peanuts are rich in resveratrol, a compound that improves heart health and reduces inflammation. [Source: ncbi.nlm.nih.gov]
Peanuts:
Hazelnuts are a good source of vitamin E, which reduces the risk of heart disease and stroke. [Source: ncbi.nlm.nih.gov]
Hazelnuts:
Brazil nuts are a good source of selenium, which aids in reducing inflammation and protecting against heart disease. [Source: medicalnewstoday.com]
Brazil Nuts:
Macadamia nuts are a good source of monounsaturated fats, which lowers cholesterol levels and reduces the risk of heart disease. [Source: ncbi.nlm.nih.gov]
Macadamia Nuts:
Eating a variety of nuts provides a range of heart-healthy benefits due to their unique nutrient profiles.
Mixed Nuts:
While nuts are a healthy addition to any diet, it is important to consume them in moderation due to their high calorie and fat content.
Serving Size:
Add nuts to salads, yogurt, or oatmeal, or enjoy them as a snack for a heart-healthy boost.