Benefits Of Yoga : 5 Key Benefits You Need To Know

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[{"selector":"#anim-b576ee5b-9a25-4647-af65-36eb313648fd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2c7e89-c411-490e-a903-cc423c24f3ba","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13a2debd-4531-48ec-9a2f-e3303048ab86","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga is an ancient practice that has traditionally been utilized to improve spiritual, mental, and physical wellness.

[{"selector":"#anim-4bca7a42-390d-41e0-bd73-15c8fb0d56f9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bf9913-6286-4160-a3a4-f33478046113","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aba89ad8-d586-42a7-8d81-0604964bdc7d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga has been shown to increase heart rate variability, which is a measure of the heart's ability to respond to stress and adjust to changing conditions. Source: [National Library of Medicine]

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[{"selector":"#anim-2e9eb58e-760b-419d-88c8-38b3b4b3f25d","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72eec025-d7d2-4826-85d3-3a534363d7a0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18e34359-67a4-40b5-b0bc-ba315fef906a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Through its emphasis on breathing, relaxation, and meditation, yoga helps to alleviate stress and enhances overall health. Soure: [health.USnews]

[{"selector":"#anim-fea1ccda-2a0e-460d-b0ff-fc4a12fbac1b","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d090f9e4-bdfe-4d73-a948-23b9c5cbb3cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed9f0e43-d1dd-42d9-9930-9e7956e48942","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular yoga practice lowers overall hormone secretion and other mediators that increase the body's oxidation products and decreases your risk of heart disease. Source: [health.USnews]

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[{"selector":"#anim-30fdf35f-546d-4a27-bb8b-b09deb8ef39b","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51c7bffb-c773-41d8-baf5-fd48d00fa3ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb8983c9-fe1b-4359-a8b1-62d3ceb5f5c0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Practicing yoga regularly has numerous benefits for heart health, including improved circulation, decreased stress levels, and reduced risk of heart disease.

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