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Benefits Of Yoga :  5 Key Benefits You Need To Know


Yoga is an ancient practice that has traditionally been utilized to improve spiritual, mental, and physical wellness.

Yoga has been shown to increase heart rate variability, which is a measure of the heart's ability to respond to stress and adjust to changing conditions.  Source: [National Library of Medicine]

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Regular yoga practice has been shown to lower blood pressure, reducing the risk of heart disease and stroke. Source: [National Library of Medicine]

Through its emphasis on breathing, relaxation, and meditation, yoga helps to alleviate stress and enhances overall health.  Soure: [health.USnews]

Regular yoga practice lowers overall hormone secretion and other mediators that increase the body's oxidation products and decreases your risk of heart disease.  Source: [health.USnews]

Yoga improves sleep patterns and quality, reducing the risk of heart disease and improving overall health. Source: [National Library of Medicine]

Practicing yoga regularly has numerous benefits for heart health, including improved circulation, decreased stress levels, and reduced risk of heart disease.