Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.
Black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Black bean fiber helps control both cholesterol and blood sugar levels.
Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation.
Olive Oil is a healthy fat it is rich in heart-healthy antioxidants. They may protect your blood vessels. When olive oil replaces saturated fat (like butter), it can help lower cholesterol levels.
A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats, plant sterols, and fiber.
Slivered almonds go well with vegetables, fish, chicken, and desserts. They have plant sterols, fiber, and heart-healthy fats. Almonds may help lower "bad" LDL cholesterol.
Sweet and juicy oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure.
Flaxseed has healthful fat, antioxidants, and fiber, is good for your heart, phytochemicals called lignans, and omega-3 fatty acids.
Low-Fat Yogurt (made with skim milk) can also help control high blood pressure. Yogurt is high in calcium and potassium.
The mineral magnesium in nuts and seeds may help regulate your blood pressure and keep your heart bit regular.