Boost Your Heart Health: 5 Must-Have Supplements for a Stronger Heart


Here is a list of a few supplements that helps to improve heart health and reduce the risk of heart disease.

Omega-3 fatty acids help to reduce inflammation, improve heart health, and lower the risk of heart disease.  [Source:]

 Good sources of omega-3s include fatty fish, such as salmon, and supplements like fish oil. [Source:]

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Consuming vitamins and minerals in the right amount might lower heart disease risk. The research found that many people fall short of the main source of nutrients intakes.[Source:]

Coenzyme Q10 is an antioxidant that helps to protect against heart damage and improve heart health.[Source:]

It is found in foods like fatty fish and nuts and is also available in supplement form. [Source:]

Low magnesium has been related to heart risk factors such as high blood pressure. [Source:]

Good sources of magnesium include leafy greens, nuts, and whole grains. Magnesium supplements are also available. [Source:]

Consuming L-carnitine helps to reduce damage and complications following a heart attack.  [Source:]