BY TEAM FOURTH FRONTIER DESK
Here is a list of a few supplements that helps to improve heart health and reduce the risk of heart disease.
Omega-3 fatty acids help to reduce inflammation, improve heart health, and lower the risk of heart disease. [Source: Peacehealth.org]
Good sources of omega-3s include fatty fish, such as salmon, and supplements like fish oil. [Source: Peacehealth.org]
Consuming vitamins and minerals in the right amount might lower heart disease risk. The research found that many people fall short of the main source of nutrients intakes.[Source: Peacehealth.org]
Coenzyme Q10 is an antioxidant that helps to protect against heart damage and improve heart health.[Source: Peacehealth.org]
It is found in foods like fatty fish and nuts and is also available in supplement form. [Source: Peacehealth.org]
Low magnesium has been related to heart risk factors such as high blood pressure. [Source: Peacehealth.org]
Good sources of magnesium include leafy greens, nuts, and whole grains. Magnesium supplements are also available. [Source: Peacehealth.org]
Consuming L-carnitine helps to reduce damage and complications following a heart attack. [Source: Peacehealth.org]