BY TEAM FOURTH FRONTIER DESK
A classic cardio exercise that involves jumping while raising arms and legs. It improves cardiovascular health and endurance by increasing heart rate and lung capacity.
Jumping jacks:
A simple yet effective exercise that involves running in place while bringing knees up to waist height. It improves cardiovascular fitness and strengthens leg muscles.
High knees:
A full-body exercise that involves a combination of push-ups, squats, and jumps. It improves strength, endurance, and cardiovascular health.
Burpees:
Mountain climbers:
A core-strengthening exercise that involves bringing knees to the chest in a plank position. It targets multiple muscle groups and increases heart rate.
Jump rope:
A classic exercise that improves coordination, endurance, and cardiovascular health. It can be done indoors or outdoors with a simple rope.
A lower body exercise that involves squatting and jumping. It builds leg strength and gets your heart pumping.
Squat jumps:
A variation of the plank exercise that involves jumping feet in and out. It targets core and upper body muscles while raising heart rate.
Plank jacks:
A plyometric exercise that involves jumping sideways. It builds explosive power, improves coordination, and strengthens legs.
Lateral bounds:
An ab-strengthening exercise that involves bringing elbow to opposite knee. It targets abs and raises heart rate.
Bicycle crunches:
A skating-like exercise that involves jumping side-to-side. It improves balance, coordination, and heart health.
Skater jumps:
An explosive exercise that involves jumping and tucking knees to chest. It builds leg strength and cardiovascular endurance.
Tuck jumps:
A leg-strengthening exercise that involves running up and down stairs. It builds leg strength and increases heart rate.
Running stairs:
A static exercise that involves holding a squat position against a wall. It builds leg strength and endurance while increasing heart rate.
Wall sits:
A lateral movement exercise that involves shuffling side-to-side. It improves coordination, agility, and cardiovascular health.
Side shuffles:
A full-body exercise that involves crawling on hands and feet. It targets multiple muscle groups while boosting heart rate.
Bear crawls:
Increasing your heart rate through exercise is important for overall health. Try these exercises at home to get your heart pumping and improve your fitness.
Conclusion: