BY TEAM FOURTH FRONTIER DESK
A classic cardio exercise that involves jumping while raising arms and legs. It improves cardiovascular health and endurance by increasing heart rate and lung capacity.
A simple yet effective exercise that involves running in place while bringing knees up to waist height. It improves cardiovascular fitness and strengthens leg muscles.
A full-body exercise that involves a combination of push-ups, squats, and jumps. It improves strength, endurance, and cardiovascular health.
A core-strengthening exercise that involves bringing knees to the chest in a plank position. It targets multiple muscle groups and increases heart rate.
A classic exercise that improves coordination, endurance, and cardiovascular health. It can be done indoors or outdoors with a simple rope.
A lower body exercise that involves squatting and jumping. It builds leg strength and gets your heart pumping.
A variation of the plank exercise that involves jumping feet in and out. It targets core and upper body muscles while raising heart rate.
A plyometric exercise that involves jumping sideways. It builds explosive power, improves coordination, and strengthens legs.
An ab-strengthening exercise that involves bringing elbow to opposite knee. It targets abs and raises heart rate.
A skating-like exercise that involves jumping side-to-side. It improves balance, coordination, and heart health.
An explosive exercise that involves jumping and tucking knees to chest. It builds leg strength and cardiovascular endurance.
A leg-strengthening exercise that involves running up and down stairs. It builds leg strength and increases heart rate.
A static exercise that involves holding a squat position against a wall. It builds leg strength and endurance while increasing heart rate.
A lateral movement exercise that involves shuffling side-to-side. It improves coordination, agility, and cardiovascular health.
A full-body exercise that involves crawling on hands and feet. It targets multiple muscle groups while boosting heart rate.
Increasing your heart rate through exercise is important for overall health. Try these exercises at home to get your heart pumping and improve your fitness.