BY TEAM FOURTH FRONTIER DESK
Yes, healthy living can prevent many diseases. The longer you live a healthy lifestyle, the lesser you develop diseases.
Lifestyle Behaviors:
According to American Heart Association (AHA), unhealthy lifestyle behaviors are associated with higher risks for certain diseases and death. [Source: Boston University]
Consuming a nutritious, well-balanced diet lowers your cholesterol and reduces your risk for diseases.[Source: canada.ca]
Nutritious Diet:
Regular physical activity, including cardiovascular exercise and strength training, reduces your risk of developing a disease. [Source: canada.ca]
Regular physical activity:
Avoiding tobacco products helps to prevent many health problems, including lung cancer, heart disease, and respiratory issues. [Source: canada.ca]
Avoiding tobacco:
Maintaining a healthy weight lowers the risk of chronic diseases like type 2 diabetes, hypertension, and heart disease. [Source: canada.ca]
Healthy weight:
Managing stress levels through meditation, deep breathing, or yoga reduces the risk of high blood pressure, anxiety, and depression. [Source: canada.ca]
Managing stress:
Limiting alcohol intake prevents liver disease, high blood pressure, and other health problems. [Source: canada.ca]
Limiting alcohol:
By making healthy lifestyle changes you can reduce your risk of developing many health problems and enjoy better overall health.