Can Meditation Help Lower High Blood Pressure? All You Need To Know


The American Heart Association has stated that meditation modestly lowers blood pressure. [Source:]

Systolic and diastolic blood pressure is significantly reduced with mindfulness-based stress reduction techniques like meditation. [Source: National Library of Medicine]

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Meditation helps to improve sleep patterns and quality, which contributes to reducing high blood pressure. [Source:]

Meditation encourages a state of deep relaxation, which helps to reduce feelings of stress and tension in the body and mind, potentially reducing high blood pressure.

Meditation emphasizes deep breathing and helps to improve respiratory function, eventually reducing high blood pressure. [Source:]

According to some studies, those who consistently practice meditation are less likely to require blood pressure medication or eventually switch to lower doses. [Source:]

Meditation has been shown to reduce risk factors for heart disease, including high blood pressure and cholesterol levels. [Source: National Library of Medicine]

It is important to remember that meditation should not be used as a sole treatment for high blood pressure and should be combined with other healthy lifestyle changes.