Can Too Much Exercise Shorten Your Life Span? All You Need To Know

The answer is yes. Excessive exercise can shorten your life span.

Regular exercise helps lengthen lifespan, lower the risk of many serious diseases, and enhance mental and emotional well-being. [Source:]

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According to research, excessive physical activity might have adverse effects on the cardiovascular system.[Source: MedicalNewsToday]

High-intensity exercise might lead to imbalances in electrolytes, potentially causing long-term health problems. [Source:]

Prolonged exercise might lead to oxidative stress and inflammation, which might cause cellular damage and increase the risk of chronic diseases. [Source: National Library of Medicine]

Extreme exercise results in impaired heart health, causing arrhythmias and increasing the chance of sudden death.[Source: National Library of Medicine]

Excessive exercise could lower bone density, increasing your risk of fractures. [Source:]

According to a Japanese study, regular, vigorous exercise might actually reduce lifespan rather than increase it.[Source:]