Cardio Exercise : How Much Cardio is Needed for Optimal Heart Health?


Cardio is an exercise that is designed to benefit heart health and blood vessels.

The amount of cardio needed for optimal heart health varies depending on factors such as age, fitness level, and overall health status.

Cardio for Heart Health:

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According to the American Heart Association, you should aim for at least two-and-a-half hours of moderate-intensity exercise per week for optimal heart health.[]

Importance of Moderate-intensity Exercise:

Moderate-intensity exercise includes activities such as brisk walking, dancing, and cycling at a moderate pace.

Types of Moderate-intensity Exercise:

According to AHA guidelines, you should engage in one and a half hours of vigorous exercise every week for optimal cardiovascular health.[]

Importance of Vigorous-Intensity Exercise:

Vigorous-intensity exercise includes activities such as running, swimming, and cycling at a high intensity.

Types of Vigorous-Intensity Exercise:

Consistency is key for optimal heart health. It's important to maintain a regular exercise routine, and gradually increase the intensity and duration of workouts over time.

Consistency in Exercise:

Since every individual's response to cardiovascular exercise is different, there is no way to identify one optimal point for cardio.[]

Individualized Approach: