Cardiovascular Fitness : Effective Tips for Maximizing Heart Health


Regular aerobic exercises, such as running, cycling, or swimming, improve your cardiovascular fitness by strengthening the heart and lungs. Source: []

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Playing sports such as soccer, basketball, squash, and tennis improves your cardiovascular fitness. Source: []

Strength training activities like weightlifting improves your cardiovascular fitness by increasing muscle mass, boosting metabolism, and reducing body fat. Source: []

Along with physical activity consume a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to improve your cardiovascular fitness.  Source: []

Maintaining a healthy weight and warding off artery damage from high cholesterol and blood pressure helps to improve your cardiovascular fitness. Source: []

Stay away from smoking and alcohol consumption to improve your cardiovascular fitness.

 By using the Frontier X2 monitor check your heart rate and keep an eye on your cardiovascular fitness.