Cardiovascular Fitness : Effective Tips for Maximizing Heart Health

BY TEAM FOURTH FRONTIER DESK

Regular aerobic exercises, such as running, cycling, or swimming, improve your cardiovascular fitness by strengthening the heart and lungs. Source: [ucdenver.edu]

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Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

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[{"selector":"#anim-f8e481a6-1212-47dd-9c43-022732445afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c9e19e-cf8a-4a81-a772-3d3e57d7789d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Playing sports such as soccer, basketball, squash, and tennis improves your cardiovascular fitness. Source: [ucdenver.edu]

[{"selector":"#anim-26328a57-b4e4-4b03-998a-95cfa2ab1354","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e12735-ca4f-4169-87c4-c4a4f9fc45dd","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training activities like weightlifting improves your cardiovascular fitness by increasing muscle mass, boosting metabolism, and reducing body fat. Source: [hopkinsmedicine.org]

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[{"selector":"#anim-63007dea-0bcd-419e-8775-61e98cb21e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152a0ce5-03d8-44ac-aa79-19379e32841e","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintaining a healthy weight and warding off artery damage from high cholesterol and blood pressure helps to improve your cardiovascular fitness. Source: [hopkinsmedicine.org]

[{"selector":"#anim-68739c7d-78be-4885-9a37-8e928d815cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd65222-3388-4856-8f43-bce67f37e79c","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay away from smoking and alcohol consumption to improve your cardiovascular fitness.

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Cardiovascular Fitness : Effective Tips for Maximizing Heart Health

Regular aerobic exercises, such as running, cycling, or swimming, improve your cardiovascular fitness by strengthening the heart and lungs. Source: [ucdenver.edu]

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

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