Including a variety of fruits and vegetables in your diet provide important nutrients and antioxidants that help to maintain a healthy heart. [Source: medicalnewstoday]
Whole grains, such as brown rice, whole wheat bread, and oatmeal, are a good source of fiber and reduce the risk of developing coronary heart disease [Source: betterhealth.vic.gov]
Consume fatty fish such as salmon, which is a good source of omega-3 fatty acids, which help to improve heart health by reducing inflammation and lowering blood pressure. [Source: MedicalNewsToday]
Nuts and seeds, such as almonds, walnuts, and chia seeds, are good sources of healthy unsaturated fats, fiber, and protein.[Source: MedicalNewsToday]
Legumes, such as beans, lentils, and chickpeas, are a good source of fiber, protein, and other nutrients that aids to lower the risk of heart disease. [Source: MedicalNewsToday]
Healthy fats, such as olive oil, avocados, and fatty fish improves heart health by reducing inflammation and improving cholesterol levels.
Low-fat dairy products, such as milk, yogurt, and cheese, are a good source of calcium and other nutrients that help in maintaining a healthy heart.
Eat dark chocolates, as they have protective benefits against atherosclerosis(a disease of the arteries)and decrease the risk of a heart attack. [Source: MedicalNewsToday]
Processed foods and added sugars increase inflammation and contribute to weight gain, and increase the risk of heart disease. Limit your intake of these foods.
Antioxidant-rich foods, such as berries, and green tea, aid in reducing oxidative stress and improve heart health. [Source: MedicalNewsToday]