Daily Diet For Heart Health : Top 10 Must-Have Heart-Healthy Foods


Including a variety of fruits and vegetables in your diet provide important nutrients and antioxidants that help to maintain a healthy heart.  [Source: medicalnewstoday]

Whole grains, such as brown rice, whole wheat bread, and oatmeal, are a good source of fiber and reduce the risk of developing coronary heart disease [Source: betterhealth.vic.gov]

Consume fatty fish such as salmon, which is a good source of omega-3 fatty acids, which help to improve heart health by reducing inflammation and lowering blood pressure. [Source: MedicalNewsToday]

Nuts and seeds, such as almonds, walnuts, and chia seeds, are good sources of healthy unsaturated fats, fiber, and protein.[Source: MedicalNewsToday]

Legumes, such as beans, lentils, and chickpeas, are a good source of fiber, protein, and other nutrients that aids to lower the risk of heart disease. [Source: MedicalNewsToday]

Healthy fats, such as olive oil, avocados, and fatty fish improves heart health by reducing inflammation and improving cholesterol levels.

Low-fat dairy products, such as milk, yogurt, and cheese, are a good source of calcium and other nutrients that help in maintaining a healthy heart.

Eat dark chocolates, as they have protective benefits against atherosclerosis(a disease of the arteries)and decrease the risk of a heart attack. [Source: MedicalNewsToday]

Processed foods and added sugars increase inflammation and contribute to weight gain, and increase the risk of heart disease. Limit your intake of these foods.

Antioxidant-rich foods, such as berries, and green tea, aid in reducing oxidative stress and improve heart health. [Source: MedicalNewsToday]

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