Here are a few common myths about the DASH Diet debunked:
Myth: The DASH Diet is only for people with high blood pressure. Though it is designed specifically to lower blood pressure, anyone trying to improve their overall health can follow it. (Source: [calameo.com)
Myth: The DASH Diet is too restrictive.
Dash diet encourages a variety of foods from all food groups and allows for moderation.
Myth: The DASH Diet is low in protein. - The diet includes a recommended daily intake of protein-rich foods, such as poultry, fish, legumes, and low-fat dairy.
Myth: The DASH Diet is low in fat. The diet recommends a daily intake of healthy fats, such as nuts, seeds, and olive oil.
Myth: The DASH Diet is only suitable for vegetarians or vegans. - The diet includes both plant-based and animal-based protein sources, making it suitable for various dietary preferences.
Myth: The DASH Diet doesn’t taste good. - It includes a variety of flavors and ingredients, allowing for a diverse and delicious eating pattern.
Myth: The DASH Diet is expensive. - The diet is budget-friendly; you can choose affordable, nutrient-dense foods such as fruits, vegetables, and whole grains. Source:[healio.com].
Myth: The DASH Diet is only for short-term use. - The DASH diet is a long-term, sustainable eating pattern followed for optimal health benefits. Source:[calameo.com]