Does Exercise Lower Blood Pressure? Here’s What Experts Say

According to research, maintaining healthy blood pressure levels through regular physical activity will help you enhance your heart health.

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There is no denying that physical activity benefits your overall health, offering advantages for your heart, metabolism, and mind.

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Exercise's capacity to lower blood pressure is one of its most well-known advantages; healthy blood pressure levels are essential for long life.

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Regular physical activity can help to lower your blood pressure by increasing the efficiency of your heart and blood vessels. (Source: cdc)

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It also helps decrease the amount of stress hormones in your body.

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Some studies have found that as little as 30 minutes of moderate-intensity exercise per day can help to lower blood pressure.

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However, it is important to consult with a healthcare provider before starting any new exercise program, especially if you have high blood pressure.

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