Does Exercise Lower Blood Pressure? Here’s What Experts Say


According to research, maintaining healthy blood pressure levels through regular physical activity will help you enhance your heart health.

There is no denying that physical activity benefits your overall health, offering advantages for your heart, metabolism, and mind.

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Exercise's capacity to lower blood pressure is one of its most well-known advantages; healthy blood pressure levels are essential for long life.

Regular physical activity can help to lower your blood pressure by increasing the efficiency of your heart and blood vessels. (Source: cdc)

It also helps decrease the amount of stress hormones in your body.

Some studies have found that as little as 30 minutes of moderate-intensity exercise per day can help to lower blood pressure.

However, it is important to consult with a healthcare provider before starting any new exercise program, especially if you have high blood pressure.