A healthy diet can help reduce your risk of developing coronary heart disease and helps in losing weight, reducing your risk of diabetes and high blood pressure.
Berries like strawberries, blueberries, blackberries, and raspberries are rich in anthocyanins, powerful antioxidants that prevent inflammation and oxidative stress, reducing heart disease risk
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants which help protect your arteries and promote proper blood clotting.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese help protect against heart disease.
Almonds are rich in nutrients, vitamins, and minerals that are good sources of heart-healthy monounsaturated fats and fiber that can help protect against heart disease.
Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.