Exercise and Heart Health: How To Monitor Heart Health During Exercise?


Exercise is an important part of maintaining a healthy heart, but it's also important to monitor your heart health during physical activity.

Wearable technology such as fitness trackers and smartwatches can help you easily monitor your heart rate during exercise.

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

A heart rate that is slower than 60 beats per minute is known as bradycardia and a rate that is faster than 100 beats per minute is known as tachycardia.[HarvardhealthPublishing]

Chest-band devices help to track your heart rate by detecting electrical activity through a band that wraps around your chest.

Chest strap devices can be used with a variety of devices, including smartphones, smartwatches, and fitness trackers, making them accessible to a wide range of users.

To monitor your heart rate and blood oxygen levels, you can also use a pulse oximeter.

You can check your pulse rate with a variety of smartwatches and smartphone apps on various platforms.

Your resting heart rate is the number of times your heart beats per minute when you are at rest. A lower resting heart rate indicates better heart health.

With the Frontier X2 chest strap, users can monitor their heart rate, track their progress, and make informed decisions about their health and fitness.