A healthy diet is one that enhances or maintains general health. The body receives nutrients from a balanced diet, including proper hydration, macronutrients like protein, micronutrients like vitamins, and fiber.
The secret to a balanced diet is to intake the proper number of calories for your level of activity, balancing the number of calories you take in with the number of calories you burn.
Men should consume about 2,500 calories every day (10,500 kilojoules). Women need about 2,000 calories every day (8,400 kilojoules). (Source: nhs.uk)
Just a little bit more than one-third of your diet should consist of starchy carbohydrates. Bread, rice, pasta, and cereals are among them.
According to recommendations, you should consume at least 5 portions of different fruits and vegetables each day. They can be juiced, dried, tinned, frozen, or fresh. (Source: nhs.uk)
A 150 ml glass of fruit juice, vegetable juice, or smoothie counts as 1 serving as well, however, you should only eat 1 glass of these sweet beverages per day to prevent tooth decay.
In addition to having a lot of vitamins and minerals, fish is a great source of protein. Omega-3 fats, which are abundant in oily fish, may aid in the prevention of heart disease.
Use vegetables, olive, or low-fat spread in place of butter, lard, or ghee for a healthier option.
To prevent dehydration, you must consume a lot of water. The nutritionist advises consuming 6 to 8 glasses daily.