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Explained: What Is a Healthy Diet to Adopt in 2023?

BY TEAM FOURTH FRONTIER DESK

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A healthy diet is one that enhances or maintains general health. The body receives nutrients from a balanced diet, including proper hydration, macronutrients like protein, micronutrients like vitamins, and fiber.

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The secret to a balanced diet is to intake the proper number of calories for your level of activity, balancing the number of calories you take in with the number of calories you burn.

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Men should consume about 2,500 calories every day (10,500 kilojoules). Women need about 2,000 calories every day (8,400 kilojoules).  (Source: nhs.uk)

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Just a little bit more than one-third of your diet should consist of starchy carbohydrates. Bread, rice, pasta, and cereals are among them.

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According to recommendations, you should consume at least 5 portions of different fruits and vegetables each day. They can be juiced, dried, tinned, frozen, or fresh. (Source: nhs.uk)

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A 150 ml glass of fruit juice, vegetable juice, or smoothie counts as 1 serving as well, however, you should only eat 1 glass of these sweet beverages per day to prevent tooth decay.

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In addition to having a lot of vitamins and minerals, fish is a great source of protein. Omega-3 fats, which are abundant in oily fish, may aid in the prevention of heart disease.

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Use vegetables, olive, or low-fat spread in place of butter, lard, or ghee for a healthier option.

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To prevent dehydration, you must consume a lot of water. The nutritionist advises consuming 6 to 8 glasses daily.