Find Out if a Keto Diet Is Heart Healthy

BY TEAM FOURTH FRONTIER DESK

The ketogenic diet is a high-fat, low-carbohydrate diet that has been studied for its potential to help with weight loss and improve certain markers of heart disease, such as blood pressure and cholesterol levels.

Some studies have suggested that the ketogenic diet may be effective in the short term for improving heart health markers, but the long-term effects on heart health are not well understood.

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The ketogenic diet may not provide all of the nutrients that the body needs, as it is low in carbohydrates, which are an important source of energy, fibre, and other nutrients.

The ketogenic diet is high in saturated fats, which can increase the risk of heart disease if consumed in excess. This diet should be initiated after a review with a dietician based on your heart health.

The ketogenic diet may be difficult to follow long-term, as it requires strict adherence to a specific macronutrient ratio and can be challenging to maintain.

A heart-healthy diet should be balanced and include a variety of nutritious foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

It is important to choose a diet that is sustainable and provides all of the nutrients that the body needs to function properly.