A low-fat diet typically results in a reduction in calorie intake, which can lead to weight loss.
Low-fat diets are often high in fruits, vegetables, and whole grains, which are nutrient-dense foods that can promote weight loss and overall health.
A low-fat diet can help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, which can reduce the risk of heart disease.
Lowering the amount of fat in your diet can also help lower levels of triglycerides, a type of fat found in the blood that is associated with an increased risk of heart disease.
A diet low in saturated fat can also help lower blood pressure, which can reduce the risk of heart disease and stroke.
A low-fat diet often includes nutrient-dense foods, and can improve overall diet quality, which can lead to weight loss, improved energy levels and overall health.