Foods to Avoid Acid Reflux: A Heart-Healthy Guide to Managing Symptoms


Acid reflux is a burning sensation of heartburn that happens when some of the stomach's acid content flows into the esophagus.

Spicy foods, fatty foods, citrus fruits, chocolate, coffee, and alcohol can trigger acid reflux symptoms.

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Fried and processed foods also trigger acid reflux, as they are high in fat and relax the lower esophageal sphincter.

Tomatoes, tomato sauce, and salsa are also some of the common triggers for acid reflux.

Onions and garlic can also cause acid reflux symptoms, as they irritate the esophagus and cause stomach acid to flow back up.

Too much consumption of mint relaxes the muscles in your esophagus, including the sphincter, so acid and other food remnants can flow back up to worsen reflux.

The bubbles in carbonated drinks can cause stomach acid to flow back up into the esophagus.

Avoid the consumption of high-fat dairy products, such as whole milk, cream, and butter, as they cause the stomach to produce more acid.

Caffeinated Drinks like coffee and tea can also irritate the esophagus and cause acid reflux symptoms.

Consuming heavy meals at night or eating late at night, also causes acid reflux.