Guide to Heart-Healthy Eating for Those with Gluten Sensitivity


Gluten sensitivity is a condition where you experience symptoms like abdominal pain, bloating, and diarrhea after consuming gluten, a protein found in wheat, barley, and rye.

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A gluten-free diet is the main treatment for gluten sensitivity. For some people, the consumption of gluten causes damage to the small intestine. In such cases, a gluten-free diet is the best option.

The gluten-free heart-healthy diet includes plenty of fruits and vegetables, lean proteins, and healthy fats.

Some other gluten-free options are rice, quinoa, millet, and corn.

Gluten-free flour types are listed below: – Almond flour – Coconut flour – Chickpea bean flour They can be used as an alternative to wheat flour in cooking and baking.

Gluten-free pasta, bread, and crackers made from alternative grains such as rice, quinoa, and corn can be used as an alternative to standard wheat-based products.

Gluten-free fruits and vegetables are - leafy greens, berries, and root vegetables which can provide a variety of essential vitamins and minerals.

Fish, seafood, and lean meats such as chicken and turkey, are gluten-free and can be part of your heart-healthy diet.

Plant-based protein sources such as beans, lentils, and peas are gluten-free and are also great options to include in a gluten-free diet.

Gluten can be present in seasonings, sauces, and processed meats so, it is important to read ingredient labels carefully when shopping for gluten-free products.