Healthy Heart Tips :  5 Tips To Maintain a Healthy Heart in 2023


The first thing that comes to mind when thinking about maintaining heart health is preventing heart disease. Hence, it's essential to choose heart-healthy choices to prevent heart disease.

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Everything you consume has a direct impact on how your heart and other body organs function. [Source:duchesshospital]

Eating a nutritious diet rich in fiber, greens, and lean proteins lowers your risk of heart disease.[Source:duchesshospital]

Regular physical activity improves your heart health by improving blood circulation, controlling weight, and reducing stress.[Source:duchesshospital]

Every day, aim for at least 30 minutes of moderate-intensity exercise.[Source:duchesshospital]

Good sleep aids in the healing of blood vessels and improves the immune system. Sleeping for 7-9 hours daily improves your heart health and lowers the risk of heart disease.[]

Stress and blood pressure are risk factors for heart disease.  [Source:duchesshospital]

Eating a healthy diet, exercising regularly, and meditating helps to regulate blood pressure and stress, as well as improve heart health.[Source:duchesshospital]

Quit alcohol consumption and smoking to maintain a healthy heart, since they raise blood pressure and increase the risk of heart disease.[Source:duchesshospital]

You can keep track of your heart health by using the Frontier X2 monitor to check your heart rate regularly.