It's easy to fall into unhealthy eating habits, so refresh your diet with plenty of fruits and vegetables, fiber-rich whole grains, seafood (preferably oily fish at least twice a week), nuts, legumes, and seeds.
Watch your weight
As you age, your metabolism slows down, you need to prevent weight gain by adopting a heart-healthy diet and exercising regularly. The key is to engage in enjoyable physical activities.
Pay Attention to Your Blood Pressure
Pay close attention to your blood pressure levels, as consistently high blood pressure increases the risk of heart disease and stroke, so it's important to monitor blood pressure regularly.
Check your blood sugar levels
Along with heart-health screenings and blood pressure checks, it's recommended to undergo a fasting blood glucose test as you age to check blood sugar levels to prevent any heart disease.[Source:heart.org]
Don't ignore snoring
If your sleeping partner complains about your snoring, take it seriously. One in five adults has mild sleep apnea, which leads to pauses in breathing during sleep and increases the risk of stroke, and heart disease.[Soure:heart.org]
Be aware of the symptoms
It's important to familiarize yourself with the warning signs of a heart attack and stroke, as symptoms vary and do not always include sudden numbness or severe chest pain.
Follow your treatment
If you have been diagnosed with conditions such as high blood pressure, high cholesterol, or diabetes that elevate the risk of heart disease or stroke, it's crucial to follow your prescribed treatment plan. [Source:heart.org]
Ankle-Brachial Index Test
Get an ankle-brachial index test to assess the pulses in your feet and diagnose peripheral artery disease (PAD). PAD is a lesser-known cardiovascular disease caused by plaque buildup in the leg arteries.[Source:heart.org]
Keep Your Cholesterol in Check
Keeping cholesterol levels in check is crucial as you age to prevent heart attacks. High levels of "bad" cholesterol (LDL) lead to plaque buildup in the arteries and increase the risk of cardiovascular disease.
Understand the risk of heart disease
Understanding the risk of heart disease is essential in preventing heart attacks. Risk factors such as age, high blood pressure, high cholesterol, and diabetes need to be assessed to determine the level of risk.
Egg and vegetable muffin cups:
Muffin cups are a great way to add veggies to your breakfast, and these can be prepared in advance for busy mornings. Eggs provide protein and essential vitamins.