Plan your itinerary before leaving and check for healthy eating choices and exercise facilities.
Staying hydrated is important to maintain a healthy heart. Always carry a refillable water bottle with you to ensure you drink enough water throughout the day.
Avoid the temptation of unhealthy foods by packing healthy snacks such as fruits, nuts, and granola bars. These snacks are easy to carry and will help you stay full and energized.
Carry healthy snacks:
When dining out, choose meals that are low in salt and saturated fat. Look for grilled or baked options and opt for lean proteins like tofu, fish, or chicken.
Choose heart-healthy meals:
Fast food is often high in calories, unhealthy fats, and salt. Avoid fast food restaurants and instead, look for healthier dining options
Avoid fast food:
Sugary drinks such as soda and juice are high in calories and contribute to weight gain and heart disease. Drink water instead.
Avoid sugary drinks:
Lack of sleep leads to heart problems. Make sure you get enough rest by prioritizing sleep and avoiding overexertion.
Get enough rest:
Traveling is stressful, but high levels of stress are a risk factor for your heart. Take breaks when needed, and engage in activities that help you relax and de-stress.
Using stairs instead of elevators is a great way to incorporate physical activity into your day.
Use stairs instead of elevators:
Take breaks when driving to avoid sitting for extended periods.
Use the Frontier X2 tracker to track your heart rate even while traveling. This helps you to be aware of your heart health while traveling.
Use a tracker: