Heart Healthy Diet For Optimal Heart Health : The Best Eating Plan


Diets like the Mediterranean Diet, Vegetarian Diet, and DASH Diet can be followed for better heart health. [Source: https://www.forbes.com/health/body/best-diets-for-heart-health/]

A diet low in saturated fats is considered heart-healthy since these fats increase cholesterol levels and the risk of heart disease.

Eating a diet high in fiber, especially soluble fiber helps to lower cholesterol levels and improve heart health.

A diet rich in fruits and vegetables provides important vitamins, minerals, and antioxidants that are important for heart health.

Whole grains, such as brown rice, whole wheat bread, and oatmeal, are a good source of fiber and nutrients that helps to improve heart health.

Include heart-healthy lean protein sources, such as chicken, fish, and beans, which are low in saturated fat and high in nutrients.

A heart-healthy diet should be low in salt, as a high-salt diet can raise blood pressure and increase the risk of heart disease.

Limiting added sugars such as those found in candy, soft drinks, and baked foods, decreases the risk of heart disease, so it is important to limit them in a heart-healthy diet.

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