Heart Healthy Lifestyle : Simple Lifestyle Habits For Healthy Heart


By incorporating simple habits into your daily routine, you can improve your heart health and reduce your risk of heart disease.

Limit your intake of saturated and trans fats as these fats increase your risk of heart disease by altering blood lipid levels. [Source: scitechdaily.com]

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Choose healthy monounsaturated fats such as olive and canola oil, as they reduce bad cholesterol levels and increase good cholesterol levels and lower the risk of heart disease.[Source: scitechdaily.com]

Choose whole grains over refined grains as they are good sources of B vitamins, important for your energy metabolism and heart health.[Source: scitechdaily.com]

Eat foods rich in potassium and magnesium such as bananas, lentils, almonds and spinach as they lower blood pressure by reducing the stress on your arteries and help to maintain a healthy heart rhythm.[Source: scitechdaily.com]

Fish is an excellent source of protein, and omega-3 fatty acids, consuming fish twice a week helps to improve your heart health. [Source: scitechdaily.com]

Maintaining a healthy weight is important to reduce risk factors for cardiovascular disease. [Source: scitechdaily.com]

Making simple changes to your lifestyle, such as managing stress, and quitting smoking and alcohol consumption helps to keep your heart healthy and reduce your risk of heart disease