Found in fruits, vegetables, and whole grains, it helps lower blood pressure and cholesterol levels by promoting healthy digestion and absorption of nutrients.
Found in fatty fish, flaxseed, and chia seeds, it reduces inflammation and improves heart function by supporting healthy blood flow and reducing plaque buildup.
Omega-3 Fatty Acids:
Found in bananas, sweet potatoes, and avocados, it helps regulate blood pressure by counteracting the effects of sodium and reducing the risk of heart disease.
Found in nuts, seeds, and leafy greens, it helps maintain a healthy heart rhythm by regulating electrical impulses and preventing arrhythmias.
Found in berries, dark chocolate, and green tea, it helps reduce oxidative stress and prevent heart disease by neutralizing harmful free radicals.
Found in fatty fish, egg yolks, and fortified dairy products, it helps improve heart function by reducing inflammation and promoting healthy blood flow.
Found in dairy products, leafy greens, and fortified foods, it helps maintain strong bones and teeth while also promoting healthy heart function.
Found in citrus fruits, peppers, and broccoli, it helps protect against heart disease by reducing inflammation and promoting healthy blood flow.
Found in nuts, seeds, and vegetable oils, it helps protect against heart disease by reducing inflammation and preventing plaque buildup.
Found in fatty fish, organ meats, and whole grains, it helps improve heart function by supporting healthy energy production and reducing inflammation.
Found in meat, fish, and fortified grains, it helps lower homocysteine levels, a risk factor for heart disease, by promoting healthy metabolism and nervous system function.
Found in meat, beans, and leafy greens, it helps promote healthy oxygen transport and energy production, which supports healthy heart function.
Found in meat, seafood, and fortified cereals, it helps promote healthy immune function and supports healthy blood vessel function, which can reduce the risk of heart disease.
Found in brazil nuts, seafood, and whole grains, it helps reduce inflammation and prevent oxidative stress, which can reduce the risk of heart disease.
Found in cocoa, tea, and berries, it helps promote healthy blood flow and reduce the risk of heart disease by supporting healthy endothelial function.
A heart-healthy diet is vital for maintaining optimal heart health. Incorporating these 5 essential nutrients into your diet can improve heart health, reduce the risk of heart disease, and promote overall health and well-being.