Here’s a Exercise Heart Rate Chart by Age and Gender

[{"selector":"#anim-3418b6cb-a8ba-49ec-abd1-020cc11d0c96","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b91078c-9d75-43f4-853f-f4691d79935d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b643d69-8598-4905-bcdb-9bea53129826","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The American Heart Association recommends the following target heart rate during exercise:

For moderate-intensity aerobic activity:

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For vigorous-intensity aerobic activity:

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[{"selector":"#anim-7699cbcc-31a4-4b65-b173-d3f371b600f8","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f37006c-f0c6-4ac7-bfc2-250a25ebabec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d30bea5-6cda-4aaa-a6ad-cfdb3d9cb271","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] To determine your maximum heart rate, the most widely used method is to subtract your age from 220.

[{"selector":"#anim-8cdf0a21-93b1-449a-85f1-17ef0441b0c5","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60593fe9-8674-4a26-b7df-0e7da7105798","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ab9f23-0646-4af2-84b0-b0aed13ba7b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Keep in mind that these are general guidelines and individuals may have different target heart rates based on factors such as overall health and fitness level.

[{"selector":"#anim-5b192a35-aa8e-416a-a5b7-2c368d7178f2","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1578bc-09be-4087-8f4e-abf7e757ff77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22edc09d-d948-41d1-8651-e9613ed1ffd3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68e13690-2614-4e81-bca2-1a78ee58e96b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d14407-3ac9-4309-9428-aaa1efabcdc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2c0cdf-c281-42ac-aa5d-0852d0693e14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] This table presents an approximate target heart rate range for various age groups. These values are meant to serve as a general reference and may vary for individual cases. Source: heart.org

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Here’s a Exercise Heart Rate Chart by Age and Gender

BY TEAM FOURTH FRONTIER DESK

For moderate-intensity aerobic activity:

For vigorous-intensity aerobic activity:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

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