The American Heart Association recommends the following target heart rate during exercise:
Men: 50-85% of maximum heart rate Women: 50-85% of maximum heart rate
Men: 70-85% of maximum heart rate Women: 70-85% of maximum heart rate
To determine your maximum heart rate, the most widely used method is to subtract your age from 220.
Keep in mind that these are general guidelines and individuals may have different target heart rates based on factors such as overall health and fitness level.
This table presents an approximate target heart rate range for various age groups. These values are meant to serve as a general reference and may vary for individual cases.