Home Remedies for Acid Reflux: A Quick Heart Healthy Guide


Acid reflux is a condition in which acidic gastric fluid flows backward into the esophagus, resulting in heartburn.

How can you relieve acid reflux using home remedies? Swipe to find out more.

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Avoid foods or drinks that trigger acid reflux. They can be spicy foods, fatty foods, chocolate, caffeine, and alcohol.

To avoid the symptoms of acid reflux, your food intake should be small and frequent.

Do not lie down immediately after eating. Lying down after eating can cause the stomach to press against the lower esophageal sphincter.

Elevating the head of your bed is also one of the options to treat stomach acid issues.

Tight clothing can put pressure on the stomach and make acid reflux symptoms worse so choose to wear loose-fitting clothes.

Stop smoking because the nicotine in the tobacco relaxes the lower esophageal sphincter, which causes acid reflux.

Chewing gums can help to stimulate the production of saliva, which can help to neutralize stomach acid.

Ginger is a natural remedy that can help reduce acid reflux symptoms.

If acid reflux symptoms are severe or persistent, consult a doctor, who will be able to give the correct further treatment.