Home Remedies For Acid Reflux : Natural Way To Get Rid Of Acid Reflux


Making a few lifestyle changes is the most effective way to get rid of acid reflux discomfort.

Avoid trigger foods that promote acid reflux such as fried and fatty foods, caffeine, chocolate, spicy foods, and carbonated beverages.

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.

Being overweight increases the likelihood of acid reflux, therefore it is important to maintain a healthy body weight.

Consuming alkaline foods such as melons, cauliflower, fennel, and nuts might help to reduce acid reflux.[Source:  https://www.hopkinsmedicine.org]

Chewing gum increases saliva production and helps to reduce heartburn and neutralizes the stomach acid that's refluxed into your esophagus. [Source:  https://www.medicalnewstoday.com]

The symptoms of acid reflux can be reduced by increasing the intake of high-fiber foods, which improve digestion. [Source: MedicalNewsToday]

Avoid eating late at night and try to eat three hours before going to bed.

Elevate the bed about six to eight inches so you're sleeping in an inclined position to prevent stomach acid from flowing back into your esophagus.

Avoid alcohol and tobacco since they increase the risk of acid reflux symptoms.