How a Low-FODMAP Diet Can Improve Gastrointestinal Wellness?


A low FODMAP means a diet low in certain sugars that might induce gastrointestinal irritation.

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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

These short-chain carbohydrates are not well absorbed in the small intestine and can cause gas, bloating, and other symptoms.

The Low-FODMAP diet helps reduce irritable bowel syndrome (IBS) symptoms and other gastrointestinal disorders by limiting certain types of carbohydrates.

Following a Low-FODMAP diet food, it can help reduce symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation.

Low-FODMAP diet food helps to decrease abnormally high levels of intestinal bacteria.

The low-FODMAP diet is a part of the treatment for IBS. Up to 86% of patients report a reduction in symptoms, according to research.

The Low-FODMAP diet can be helpful in improving gut health.

Low-FODMAP diet is a temporary measure and should not be used as a long-term solution for treating IBS or other gastrointestinal disorders.

The Low-FODMAP diet should not be followed for a long period of time without guidance, as it may lead to nutritional deficiencies. [Source: Johns Hopkins Medicine]