How Do You Keep Your Heart Healthy at All Ages?


A healthy diet with fruits, vegetables, whole grains, and lean proteins can help to maintain a healthy weight, lower blood pressure, and reduce the risk of heart disease.

Eat a Healthy Diet:

Regular exercise can help lower blood pressure and reduce the risk of heart disease. Aim for 150 minutes of moderate-intensity exercise per week.

Get Regular Exercise:

Smoking is a major risk factor for heart disease, quitting can help to improve your heart health.

Don't Smoke:

Limit alcohol consumption to reduce the risk of heart disease.

Limit Alcohol Consumption:

Find healthy ways to manage stress, such as exercise, relaxation techniques, or seeking support from friends and family.

Manage Stress:

Aim for at least 7-9 hours of sleep per night to help maintain heart health.

Get Enough Sleep:

Good hygiene practices can help to reduce the spread of infections, including respiratory infections, which can be harmful to the heart.

Practise Good Hygiene:

Follow your healthcare provider's recommendations for treatment and management of diabetes, weight etc to help maintain heart health.

Manage Underlying Medical Conditions:

Regular screenings, such as blood pressure checks and cholesterol tests, can help to detect potential heart problems early and prevent serious complications.

Add Tests to Your Calendar:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.