A healthy diet with fruits, vegetables, whole grains, and lean proteins can help to maintain a healthy weight, lower blood pressure, and reduce the risk of heart disease.
Regular exercise can help lower blood pressure and reduce the risk of heart disease. Aim for 150 minutes of moderate-intensity exercise per week.
Smoking is a major risk factor for heart disease, quitting can help to improve your heart health.
Limit alcohol consumption to reduce the risk of heart disease.
Find healthy ways to manage stress, such as exercise, relaxation techniques, or seeking support from friends and family.
Aim for at least 7-9 hours of sleep per night to help maintain heart health.
Good hygiene practices can help to reduce the spread of infections, including respiratory infections, which can be harmful to the heart.
Follow your healthcare provider's recommendations for treatment and management of diabetes, weight etc to help maintain heart health.
Regular screenings, such as blood pressure checks and cholesterol tests, can help to detect potential heart problems early and prevent serious complications.