According to WHO, living a good lifestyle allows you to enjoy more aspects of your life. [Source: nhp.gov.in]
Living a good lifestyle keeps you active, healthy, and less prone to diseases. Here are a few benefits of living a healthy lifestyle:
Living a healthy lifestyle reduces your chance of premature death by 57% from other causes, 65% from cardiovascular disease, and 66% from cancer. [Source: healthyeating.sfgate]
Longer life:
The strength of your immune system is increased by leading a healthy lifestyle and healthy diet food rich in nutrients. [Source: healthyeating.sfgate]
Stronger Immune System:
A good lifestyle with physical activity triggers the release of brain chemicals that boosts your self-confidence and mood. [Source: healthyeating.sfgate]
Better Mood:
A good lifestyle boosts your energy levels, strength, and endurance for extended periods of time. [Source: healthyeating.sfgate]
Energy, Strength and Endurance:
Maintaining a healthy lifestyle reduces the need for medical care and helps you save money. [Source: proactivelifestyle.com]
Saves Money:
A healthy lifestyle makes you feel better, reduces the risk of diseases, and lengthens your lifespan.