Meditation can help to regulate the body's stress response by activating the relaxation response, which is the opposite of the fight-or-flight response that occurs during times of stress.
Meditation can help to reduce the activity of the sympathetic nervous system, which is responsible for activating the body's stress response.
Meditation can help to increase the activity of the parasympathetic nervous system, which is responsible for activating the body's relaxation response.
Meditation can help to reduce levels of the stress hormone cortisol in the body.
Meditation can help to improve the functioning of the immune system, which can be compromised during times of stress.
Meditation can help to improve sleep quality, which can be disrupted by stress.
Meditation can help to improve mood and reduce feelings of anxiety and depression, which are common symptoms of stress.
Meditation can help to increase self-awareness and promote a sense of calm and clarity, which can help individuals to better manage stress in their daily lives.
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