A diet that is high in calories and low in nutrients can contribute to weight gain, while a balanced diet that includes a variety of healthy foods can help with weight management and overall heart health.
High intake of saturated and trans fats can increase the risk of heart disease by raising levels of LDL (bad) cholesterol and decreasing levels of HDL (good) cholesterol.
Consuming too much salt can contribute to high blood pressure, which is a major risk factor for heart disease.
A diet high in added sugars, such as those found in sweetened beverages and desserts, can increase the risk of heart disease by leading to weight gain, insulin resistance, and high blood pressure.
A diet that is high in processed meats, such as bacon, sausage, and deli meats, has been linked to an increased risk of heart disease. These meats are often high in saturated and trans fats, as well as sodium.
Consuming too much alcohol can also increase the risk of heart disease.
Being overweight or obese is a major risk factor for heart disease, and diet plays a significant role in weight management.