How Meditation Reduces The Risk Of Cardiovascular Disease?


Meditation has been practiced for thousands of years as a means to achieve mental and emotional balance.

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Studies in neurophysiology and neuroanatomy show that meditation has long-lasting impacts on the brain and positively affects cardiovascular risk.[]

Meditation and Health:

Many studies have reported the health advantages of meditation. 8% of American individuals practice meditation, according to the National Health Interview Survey.[]

Meditation Practice:

Up to 14% to 24% of patients with cardiovascular disease have been reported to practice some form of mind‐body therapy, and 2% to 3% practice some form of meditation.[]

Mind-Body Therapy:

The American Heart Association has scientifically reviewed the data on the potential benefits of meditation related to cardiovascular disease.[]

Meditation Benefits:

By practicing meditation systolic blood pressure varies widely and lowers the risk of cardiovascular disease.[]

Blood Pressure and Meditation:

Cigarette smoking is the leading cause of cardiovascular disease, according to data mindful meditation improves smoking cessation rates.[]

Smoking Cessation:

High levels of cholesterol and triglycerides increase the risk of heart disease. Research has shown that meditation improves lipid profiles, reducing the risk of cardiovascular disease.[Source:National Library of Medicine]

Lipid Profile Improvement:

Anxiety and depression increase the risk of cardiovascular disease. Meditation has been shown to reduce symptoms of anxiety and depression.[Source:National Library of Medicine]

Anxiety and Depression:

Chronic inflammation is associated with cardiovascular disease. Research has shown that mindful meditation reduces inflammatory markers in the body.[Source:National Library of Medicine]

Reducing Inflammation:

Meditation is associated with improved emotional well-being. These benefits reduce the risk of cardiovascular disease by promoting healthy lifestyle habits.