BY TEAM FOURTH FRONTIER DESK
The DASH diet encourages the consumption of foods, which are high in nutrients, fiber, and antioxidants, that helps to lower blood pressure. [Source: urmc.rochester.edu]
The DASH diet recommends limiting sodium intake to 2,300 mg or less per day, which results in lowering blood pressure.[nhlbi.nih.gov]
The DASH diet emphasizes the consumption of low-fat dairy products, vegetables, fruits, and whole grains, which helps to lower blood pressure and improve heart health. [Source: nhlbi.nih.gov]
The DASH diet promotes foods high in potassium, such as bananas, oranges, and potatoes, which helps counteract the effects of sodium and lower blood pressure. [Source: nhlbi.nih.gov]
The DASH diet restricts the intake of fatty meats, full-fat dairy, and added sugars, which contribute to high blood pressure, obesity, and other health problems. [Source: nhlbi.nih.gov]
Restriction of fatty meats:
The DASH diet limits alcohol consumption and helps in reducing blood pressure and decreases the risk of heart disease.
Limit alcohol consumption:
The DASH diet encourages regular physical activity, which helps to lower blood pressure and improve overall health.
Regular physical activity: