How Dash Diet Can Help Lower High Blood Pressure? All You Need To Know


The DASH diet is a long-term, sustainable approach to healthy eating, making it easier for individuals to maintain healthy blood pressure.

The DASH diet encourages the consumption of foods, which are high in nutrients, fiber, and antioxidants, that helps to lower blood pressure. [Source:]

Nutrient-rich foods:

The DASH diet recommends limiting sodium intake to 2,300 mg or less per day, which results in lowering blood pressure.[]

Sodium restriction:

The DASH diet emphasizes the consumption of low-fat dairy products, vegetables, fruits, and whole grains, which helps to lower blood pressure and improve heart health. [Source:]

Low-fat dairy:

The DASH diet promotes foods high in potassium, such as bananas, oranges, and potatoes, which helps counteract the effects of sodium and lower blood pressure. [Source:]

High-potassium foods:

The DASH diet restricts the intake of fatty meats, full-fat dairy, and added sugars, which contribute to high blood pressure, obesity, and other health problems. [Source:]

Restriction of fatty meats:

The DASH diet limits alcohol consumption and helps in reducing blood pressure and decreases the risk of heart disease.

Limit alcohol consumption:

The DASH diet encourages regular physical activity, which helps to lower blood pressure and improve overall health.

Regular physical activity:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.