Consuming a well-balanced diet that is low in salt helps to manage high blood pressure and protect against heart disease.
Pay more attention to what you eat, and be aware of fats that increase LDL cholesterol and which ones don’t to lower your cholesterol levels and risk of heart disease. [Source: heart.org]
A sedentary lifestyle leads to lower HDL cholesterol which is important to remove bad cholesterol from your arteries. Physical activity is important to lower both cholesterol and high blood pressure. [Source: heart.org]
Being overweight tends to increase bad cholesterol and lower levels of good cholesterol. Losing weight helps to improve your cholesterol levels and heart health. [Source: heart.org]
Smoking damages blood vessels and raises blood pressure, increasing the risk of heart disease. Quitting smoking helps to lower blood pressure and improve cholesterol levels.
Limiting your alcohol intake and lowering your stress levels help you to manage your blood pressure.
Regular lack of sleep is associated with a higher risk of heart disease and high blood pressure. Getting enough sleep is essential to your overall health. [Source: cdc.gov]
Monitoring your blood pressure and cholesterol levels regularly allows you to keep track of your heart health and adopt any required changes to maintain your heart health.