How to Manage High Blood Pressure and Cholesterol for Heart Health


Consuming a well-balanced diet that is low in salt helps to manage high blood pressure and protect against heart disease.

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Pay more attention to what you eat, and be aware of fats that increase LDL cholesterol and which ones don’t to lower your cholesterol levels and risk of heart disease. [Source:]

Importance of Monitoring Fat Intake:

Benefits of Regular Physical Activity:

A sedentary lifestyle leads to lower HDL cholesterol which is important to remove bad cholesterol from your arteries. Physical activity is important to lower both cholesterol and high blood pressure. [Source:]

Impact on Cholesterol Levels:

Being overweight tends to increase bad cholesterol and lower levels of good cholesterol. Losing weight helps to improve your cholesterol levels and heart health. [Source:]

Dangers of Smoking:

Smoking damages blood vessels and raises blood pressure, increasing the risk of heart disease. Quitting smoking helps to lower blood pressure and improve cholesterol levels.

Managing Blood Pressure:

Limiting your alcohol intake and lowering your stress levels help you to manage your blood pressure.

Importance of Sleep:

Regular lack of sleep is associated with a higher risk of heart disease and high blood pressure. Getting enough sleep is essential to your overall health. [Source:]

Monitoring your blood pressure and cholesterol levels regularly allows you to keep track of your heart health and adopt any required changes to maintain your heart health.