Stretching in yoga helps to maintain and increase flexibility, which leads to better circulation and reduced risk of a heart attack.[Source: ncbi.nlm.nih.gov]
Stretching:
Practicing deep breathing exercises in yoga, known as Pranayama, helps to reduce stress and anxiety, which leads to better heart health. [Source: ncbi.nlm.nih.gov]
Deep Breathing:
Meditation in yoga helps to lower blood pressure and reduces stress, which are major risk factors for heart attack. [Source: ncbi.nlm.nih.gov]
Meditation:
Certain yoga poses(ex: Mountain Pose,cat-cow pose..) improve blood circulation, regulate blood pressure, promote heart health, and reduce the risk of a heart attack. [Source: thewholeu.uw.edu]
Asanas (Yoga Poses):
Yoga helps with weight management, reducing the risk of heart attack by reducing the strain on the heart. [Source: ncbi.nlm.nih.gov]
Weight Management:
Yoga helps in lowering cholesterol, a major risk factor for heart attacks, and lowers the risk of getting a heart attack. [Source: ncbi.nlm.nih.gov]
Lowers Cholesterol:
Practicing yoga regularly reduces inflammation in the body, which contributes to heart disease, thus reducing the risk of a heart attack.[Source: ncbi.nlm.nih.gov]
Reducing Inflammation:
Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]
Enhancing Cardiac Function:
Yoga helps to enhance cardiac function, improves heart health, and reduces the risk of a heart attack. [Source: ncbi.nlm.nih.gov]
Enhances overall fitness:
Yoga helps to reduce the risk of diabetes, which is a major risk factor for heart disease and helps to prevent a heart attack. [Source: ncbi.nlm.nih.gov]
Reducing the Risk of Diabetes:
Yoga boosts the immune system, reducing the risk of heart disease and heart attack. [Source: ncbi.nlm.nih.gov]
Boosting Immune System:
Regular yoga practice helps to strengthen the heart and lower risk factors for heart disease. Monitor your heart wellness using the Frontier X2 rate monitor.
Regular practice: