While there is no known way to completely reverse AFib naturally, there are a number of lifestyle changes and natural remedies that may help reduce the frequency and severity of AFib episodes.
We have listed potential ways to manage AFib naturally.
A diet rich in fruits, vegetables, and whole grains, and low in salt and processed foods, may help reduce the risk of AFib.
Regular physical activity can help improve heart health and reduce the risk of AFib.
Stress can trigger AFib episodes, so finding ways to manage stress, such as through meditation or exercise, may be helpful.
Lack of sleep can increase the risk of AFib, so it is important to get enough sleep each night.
Caffeine and alcohol can both trigger AFib episodes, so it may be helpful to limit or avoid these substances.
Smoking can increase the risk of AFib, so quitting smoking can be an important step in reducing the risk of AFib.
Managing high blood pressure and diabetes through lifestyle changes and medication can help reduce the risk of AFib.
Acupuncture, a form of traditional Chinese medicine, may help reduce the frequency and severity of AFib episodes.
While lifestyle changes and natural remedies may be helpful in managing AFib, it is important to work with a healthcare provider to determine the most appropriate treatment plan.
In a number of cases, medical treatment, such as medications or procedures, may be necessary to manage AFib.