Is an Anti-inflammatory Diet Good for Your Heart?


It is well-known that high cholesterol and blood pressure increase the risk of heart disease.

However, recent research suggests that inflammation is also a significant factor. (Source: NIH)

By reducing inflammation, individuals can potentially prevent heart attacks and strokes.

An anti-inflammatory diet is a type of eating pattern that emphasises the consumption of whole, nutrient-dense foods .

Processed and pro-inflammatory foods are out of the menu in this diet.

Find out how this diet is good for your heart health.

Reduces levels of C-reactive protein (CRP), a marker of inflammation in the body.

Lowers blood pressure and improves endothelial function, helping to prevent the formation of blood clots.

Improves cholesterol levels by increasing "good" HDL cholesterol and decreasing "bad" LDL cholesterol.

Helps to reduce body weight and improve insulin sensitivity, which can lower the risk of diabetes.

Increases the intake of antioxidants, which can protect the heart from damage caused by free radicals. (source: NIH)

Increases the intake of Omega-3 fatty acids, which have anti-inflammatory properties.

Increases the intake of fruits, vegetables, and whole grains, which have been shown to have a protective effect against heart disease.

Decrease the intake of saturated and trans fats, which have been linked to inflammation and an increased risk of heart disease.

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