Is Walking Good Exercise? What Do Cardiologists Say?

BY TEAM FOURTH FRONTIER DESK

Walking is a low-impact, easy-to-do form of exercise that has many benefits for cardiovascular health.

According to the American Heart Association, regular brisk walking can lower the risk of high blood pressure, high cholesterol, and diabetes, as well as improve cardiovascular fitness.

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Many cardiologists recommend walking as a way to improve cardiovascular health, especially for people who are just starting to become physically active.

Cardiologists recommend walking as a form of exercise as it is easy to do and requires no special equipment or training.

Additionally, walking is also a good way to improve mental health and can help reduce stress and anxiety.

However, it's always a good idea to consult with your doctor before starting any new exercise program.