The findings on the impact of the Keto diet on heart health are mixed.
Some studies have found that it can improve blood sugar levels in people with diabetes and reduce risk factors for heart disease such as obesity.
The effectiveness of the Keto diet as a weight loss treatment is also yet to be clinically proven.
The majority of evidence available is anecdotal, with opinions on its effectiveness varying widely among physicians, nutritionists, and celebrities.
Some of the known benefits of low-carb eating for your heart include:
A low-carb diet, like the Keto diet, has been shown to reduce the levels of triglycerides, a type of fat that can contribute to heart disease.
The Keto diet has been shown to increase the levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, which is beneficial for heart health.
The Keto diet can promote weight loss, which is beneficial for heart health as being overweight or obese increases your risk of heart disease.
Studies have shown that the Keto diet can improve several markers of heart health, such as reducing inflammation, improving insulin sensitivity and blood pressure, and increasing good cholesterol levels.