Heart rate is the number of times the heart beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. It varies depending on factors such as age, fitness level, and overall health.[heart.org]
What is heart rate?
Cardiac fitness is an important indicator of heart health and refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during physical activity.[sciencedirect.com]
What is cardiac fitness?
Heart rate measurement is possible through a heart rate monitor, such as the Frontier X2 monitor, or by manually checking the pulse at the wrist or neck.[heart.org]In Your 20s
Measuring heart rate:
Cardiac fitness is assessed by various methods, including the Treadmill test.[ncbi.nlm.nih.gov]
Measuring cardiac fitness:
Measuring heart rate provides important information about heart health and identifies risk factors for cardiovascular disease.[heart.org]
Benefits of measuring heart rate:
Your target heart rate is a range of numbers that represent how fast your heart beats when you exercise.[hopkinsmedicine.org]
Know what is Target heart rate:
According to Michael Blaha, a cardiologist says -” A higher heart rate is beneficial and promotes greater fitness.”[hopkinsmedicine.org]
Advantage of higher heart rate:
Measuring cardiac fitness provides information about your heart health and also helps you in improving your heart health.[ncbi.nlm.nih.gov]
Benefits of measuring cardiac fitness:
Regular physical activity, such as aerobic exercise, walking, running, and yoga helps to improve cardiac fitness.[cdc.gov]In Your 50s
Improving cardiac fitness:
Heart rate varies depending on age. For example, resting heart rate tends to decrease as a person ages, while cardiac fitness tends to decline. [heart.org]
Understanding heart rate in different age groups:
Making healthy lifestyle changes, such as maintaining a healthy diet and quitting smoking and alcohol consumption, improves your heart rate and heart health.
Improving heart rate:
If you experience an irregular or fast heartbeat, you should see a doctor. As these are symptoms of arrhythmia, which is an abnormal heart rhythm.
When to see a doctor: