Measuring Heart Health: Understanding Heart Rate and Cardiac Fitness


Heart rate is the number of times the heart beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute. It varies depending on factors such as age, fitness level, and overall health.[]

What is heart rate?

Cardiac fitness is an important indicator of heart health and refers to the ability of the heart and lungs to supply oxygen-rich blood to the muscles during physical activity.[]

What is cardiac fitness?

Heart rate measurement is possible through a heart rate monitor, such as the Frontier X2 monitor, or by manually checking the pulse at the wrist or neck.[]In Your 20s

Measuring heart rate:

Cardiac fitness is assessed by various methods, including the Treadmill test.[]

Measuring cardiac fitness:

Measuring heart rate provides important information about heart health and identifies risk factors for cardiovascular disease.[]

Benefits of measuring heart rate:

Your target heart rate is a range of numbers that represent how fast your heart beats when you exercise.[]

Know what is Target heart rate:

According to Michael Blaha, a cardiologist says -” A higher heart rate is beneficial and promotes greater fitness.”[]

Advantage of higher heart rate:

Measuring cardiac fitness provides information about your heart health and also helps you in improving your heart health.[]

Benefits of measuring cardiac fitness:

Regular physical activity, such as aerobic exercise, walking, running, and yoga helps to improve cardiac fitness.[]In Your 50s

Improving cardiac fitness:

Heart rate varies depending on age. For example, resting heart rate tends to decrease as a person ages, while cardiac fitness tends to decline. []

Understanding heart rate in different age groups:

Making healthy lifestyle changes, such as maintaining a healthy diet and quitting smoking and alcohol consumption, improves your heart rate and heart health.

Improving heart rate:

If you experience an irregular or fast heartbeat, you should see a doctor. As these are symptoms of arrhythmia, which is an abnormal heart rhythm.

When to see a doctor:

Monitor your heart rate, breathing rate, strain, heart rhythms, HRV, continuous ECG and a lot more using Frontier X2.