Meditation for Heart Health
Meditation has been shown to have benefits for both physical and mental health, it involves focusing your attention on a particular object, thought, or activity to achieve a state of mental calm and relaxation. [Source: wikipedia.org]
Meditation:
Meditation practices lower blood pressure, which is a leading cause of heart disease. It also improves heart rate variability, a sign of a healthy heart. [Source: ncbi.nlm.nih.gov]
Lowers Blood Pressure:
Meditation promotes healthy behaviors such as regular exercise, healthy eating, and quitting smoking, which reduces the risk of heart disease. [Source: ahajournals.org]
Promotes Healthy Behaviors:
Meditation improves sleep quality, which is linked to a reduced risk of heart disease. It also reduces symptoms of sleep disorders such as sleep apnea.[Source: ncbi.nlm.nih.gov]
Improves Sleep Quality:
Mindfulness for Heart Health
Mindfulness involves paying attention to the present moment and accepting it without judgment. Practicing mindfulness improves your ability to manage stress and promote a healthy heart. [Source: cbi.nlm.nih.gov]
Mindfulness:
This type of meditation involves focusing on the present moment and is associated with improvements in stress and anxiety, which contributes to improved heart health.[Source:medicalnewstoday]
Reduces Stress:
Mindfulness practices improve heart rate variability, which is the variation in the time between each heartbeat. A healthy heart rate variability is a sign of a healthy heart. [Source: ncbi.nlm.nih.gov]
Improves Heart Rate Variability:
Mindfulness helps you become aware of your physical activity levels and motivates you to exercise. [Source: ncbi.nlm.nih.gov]
Increases physical activity:
Music for Heart Health
Meditation is a practice that is feasible in any place, and there are numerous resources available for beginners, including apps and online courses.
Music:
Music therapy enhances mood and reduces symptoms of depression, which is linked to an increased risk of heart disease. [Source: ncbi.nlm.nih.gov]
Enhances Mood:
Listening to music improves the quality of life and leads to a positive outlook. [Source: health.harvard.edu]
Quality of Life:
Studies have shown that listening to music boosts the immune system by increasing levels of immunoglobulin A, an antibody that helps fight infections. [Source: ncbi.nlm.nih.gov]
Boosts Immune System: