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Mediterranean Diet Recipes: Delicious and Heart-Healthy Meal Ideas

BY TEAM FOURTH FRONTIER DESK

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Mediterranean Diet includes plenty of vegetables and olive oil and a moderate amount of protein.

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Swipe for some heart-healthy meal ideas.

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Grilled or baked fish with lemon, olive oil, and herbs such as thyme and rosemary.

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Grilled vegetables such as eggplant, zucchini, and bell peppers with a side of hummus.

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Hearty, creamy fava beans loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce.

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Greek salad with tomatoes, cucumbers, red onion, feta cheese, and a dressing made with olive oil, lemon juice, and oregano.

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Almond milkshakes with bananas, dates, and a dose of creamy tahini.

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Green juice with celery, kale, and green apples boosts your immunity.

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Chickpea and vegetable stew with tomatoes, onions, garlic, and spices such as cumin and paprika.

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Tabbouleh salad made with parsley, tomatoes, bulgur wheat, and a dressing made with lemon juice and olive oil.

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Lentil and vegetable soup with tomatoes, onions, garlic, and spices such as cumin and paprika.