Mediterranean Diet includes plenty of vegetables and olive oil and a moderate amount of protein.
Swipe for some heart-healthy meal ideas.
Grilled or baked fish with lemon, olive oil, and herbs such as thyme and rosemary.
Grilled vegetables such as eggplant, zucchini, and bell peppers with a side of hummus.
Hearty, creamy fava beans loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce.
Greek salad with tomatoes, cucumbers, red onion, feta cheese, and a dressing made with olive oil, lemon juice, and oregano.
Almond milkshakes with bananas, dates, and a dose of creamy tahini.
Green juice with celery, kale, and green apples boosts your immunity.
Chickpea and vegetable stew with tomatoes, onions, garlic, and spices such as cumin and paprika.
Tabbouleh salad made with parsley, tomatoes, bulgur wheat, and a dressing made with lemon juice and olive oil.
Lentil and vegetable soup with tomatoes, onions, garlic, and spices such as cumin and paprika.