The Mediterranean diet gives a lot of importance to plant-based foods and usually comprises vegetables, fruits, whole grains, legumes, and nuts.
You will find that there is a significant intake of protein through the Mediterranean diet as it includes moderate amounts of fish, poultry, and dairy products.
The Mediterranean diet is high in healthy fats, that is usually derived from olive oil and avocados, which are rich in monounsaturated fats and antioxidants.
Say cheers as wine is consumed (in moderation) as a part of the Mediterranean diet, usually with meals.
As with most healthy diets, processed foods are not a big part of the Mediterranean diet.
There is a strong emphasis on fresh, seasonal ingredients that make simple, flavorful dishes.
Year after year, this diet has emerged at the top in the U.S. News and World Report annual ranking of best diets.
This can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern as well.