A diet that emphasizes eating whole, unprocessed foods that were available to our Paleolithic ancestors, including meat, fish, vegetables, fruits, nuts, and seeds.
What is the Paleo diet?
Both diets focus on whole foods and limit processed foods, but the Mediterranean diet includes dairy, legumes, and grains while the Paleo diet excludes them.
Similarities and differences between the two diets
Studies have shown that both diets can reduce the risk of heart disease, but the Mediterranean diet has more consistent evidence.
Research studies comparing the two diets for heart health
The Mediterranean diet has been shown to lower LDL ("bad") cholesterol levels, which can reduce the risk of heart disease.
Mediterranean diet's impact on cholesterol levels
Studies have had mixed results regarding the Paleo diet's impact on cholesterol levels, with some showing improvements in LDL cholesterol and others showing no difference.
Paleo diet's impact on cholesterol levels
The Mediterranean diet has been shown to lower blood pressure, which is a risk factor for heart disease.
Mediterranean diet's impact on blood pressure
tudies have had mixed results regarding the Paleo diet's impact on blood pressure, with some showing improvements and others showing no difference.
Paleo diet's impact on blood pressure
The Mediterranean diet has anti-inflammatory properties, which can reduce the risk of heart disease and other chronic diseases.
Mediterranean diet's impact on inflammation
The Paleo diet also has anti-inflammatory properties, but more research is needed to determine its specific impact on heart health.
Paleo diet's impact on inflammation
The Mediterranean diet has been associated with weight loss, which can improve heart health.
Mediterranean diet's impact on weight loss
The Paleo diet has also been associated with weight loss, but its long-term impact on heart health is unknown.
Paleo diet's impact on weight loss
The Mediterranean diet has been associated with a reduced risk of several chronic diseases, including heart disease, diabetes, and certain cancers.
Mediterranean diet's impact on overall health
The Paleo diet has been associated with improvements in several health markers, but more research is needed to determine its long-term impact on overall health.
Paleo diet's impact on overall health
The Mediterranean diet is considered more sustainable than the Paleo diet due to its inclusivity of a wider variety of foods.
Sustainability of the two diets
The Mediterranean diet is more accessible as it includes foods that are readily available in most grocery stores and markets.
Accessibility of the two diets
Both the Mediterranean and Paleo diets have potential benefits for heart health, but the Mediterranean diet has stronger evidence and is considered more sustainable and accessible for most people.
Conclusion: