As heart disorders are increasing day by day, it is important to monitor your heart health and keep a check to maintain heart health.
Using a blood pressure monitor at home: Check your blood pressure regularly as high blood pressure is a major risk factor for heart disease
To keep an eye on your heart health, you can monitor your heart rate using a Frontier X2 monitor.
High cholesterol levels increase the risk of heart disease, so it is important to monitor your cholesterol levels through a blood test.
You can take the stair test to check your heart health. If your heart is healthy, climbing four flights of stairs shouldn't take more than one and a half minutes.[Source: https://www.escardio.org]
If you feel breathlessness while performing light aerobic exercises, there is a chance of an underlying condition concerned with your heart. [Source: medanta.org]
Keep an eye out for symptoms like chest pain, shortness of breath, lightheadedness, or fainting as these indicate heart problems.
Being overweight increases the risk of heart disease, so it is important to maintain a healthy weight through a heart-healthy diet and exercise.
For a healthy heart, it is important to follow a healthy and active lifestyle.